From head-to-toe, enhance joint stability and range of motion with Juicy Joints! We'll incorporate elements of Stiles' joint-freeing series and Satyananda's pawanmuktasana series to improve circulation, stimulate the flow of the joints' synovial fluid, and keep ligaments supple. This adaptable, joint-focused yoga practice can help you approach complex postures with greater ease and relieve aches associated with arthritis, osteoporosis, or stress. JUICY JOINTS is offered Mondays 10:30-11:30am Live-streaming & on-demand

Posted by Melissa at 2021-05-03 03:08:15 UTC